Tomato is an amazingly popular and versatile food that comes in several different varieties that vary in shape, color and size. There are tiny cherry tomatoes, Italian pear-shaped tomatoes, bright yellow tomatoes, and the green tomato. Lycopene is the substance that provides tomatoes their rich red color and tomatoes are natures finest source of lycopene, which is a potent antioxidant and tomatoes cooked with a touch of oil give more lycopene than raw tomatoes.
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Simply include a tomato in your daily meal and protect yourself from the dangers of cancer and heart diseases. The lycopene in tomatoes is an antioxidant highly effective in scavenging cancer causing free radicals and protects against cancer has been proven to be particularly effective in fighting advanced-stage prostate cancer.
Raw tomatoes can be chopped, sliced or grilled and added to omelets, salads, sandwiches and main dishes. Pureed or chopped tomatoes can be used as a base for gravy based dishes which give a good texture to the dish.
Tomato containing amazing amounts of lycopene which is said to have anti-oxidant properties. and it can reduce prostate cancer. Tomatoes are rich in potassium and fiber. A person who drinks 8 ounce of tomato juice a day, can prevent inflammatory diseases like osteoporosis and Alzheimer's. It works against impotency and help increase the sperm count. Tomatoes are powerful blood purifiers and clean up urinary tract infections.